HO KALM: Anne-Gabrielle Saint-Joigny

What is coaching for professionals and individuals? Who is the MBSR protocol for and how can it change a life? The answer thanks to our expert!

What is coaching for professionals and individuals? Who is the MBSR protocol for and how can it change a life? The answer thanks to our expert!

#8 Expert: Anne-Gabrielle Saint Joigny, integrative coach - "To fully live one's humanity"

Franco-Spanish, Anne-Gabrielle from @serendipitycoaching is a certified integrative coach and MBSR (Mindfulness-based stress reduction) instructor. “Me versus my environment” is what Anne-Gabrielle has been passionate about for years. Sensitive to Feng Shui, energy treatments such as Reiki and brief therapies such as NLP (neuro-linguistic programming), she deepened her knowledge of meditation during her years in the United States, from 2007 and trained in yoga and to shamanism. What is coaching for professionals and individuals? Who is the MBSR protocol for and how can it change a life? With this expert, we explore the different responses to stress: Fight or Flight (which you must have heard before), and Freeze, the blocking reaction. We talk about the benefits of social and emotional ties to live better with stress, and the importance of injecting pleasure into your daily life (which we too often forget in favor of productivity!). In this episode, Anne-Gabrielle offers you concrete keys to getting to know yourself better and coping with stressful periods at work and in everyday life. Bonus at the end of the episode: a little exercise (STOP) to learn how to refocus immediately when the pressure mounts!


The HO KALM podcast

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !

The HO KALM podcast

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !

Surprise for our favorite listeners

Discover our natural treatments formulated with CBD and cannabis extracts (without THC) to de-stress the skin, relax the body, calm the mind and soothe stress on your skin. hokaran.com ; and get 10% off* via code HOKALM.

* Valid on the entire e-shop and on the treatments offered at the HO KARAN Center


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