An anti-stress playlist to listen to at any time of the day!
Music is calming and it is sometimes even therapy: music therapy, a privileged field of expression through which to bring out one's emotions. If you prefer to listen to it, we have concocted a little anti-stress playlist to launch when everything seems to panic around you. Before falling asleep, in transport before an important appointment, while working ...
Did you know: the first track on our No Stress playlist, "Weightless" by Marconi Union, was composed with the invaluable help of sound therapists. Just a few seconds are enough to slow your heart rate, lower your blood pressure, and reduce your cortisol levels—the stress hormone. Try it!
And to better understand your stress, get inspired by the stories of the personalities in our podcast HO KALM , available on all platforms!