An anti-stress playlist to listen to at any time of the day!
Music is calming and it is sometimes even therapy: music therapy, a privileged field of expression through which to bring out one's emotions. If you prefer to listen to it, we have concocted a little anti-stress playlist to launch when everything seems to panic around you. Before falling asleep, in transport before an important appointment, while working ...
Did you know : the first track of our No Stress playlist, "Weightless" by Marconi Union was composed with the invaluable help of specialist sound therapists. It only takes seconds to slow your heart rate, lower blood pressure, and lower the level of the stress hormone cortisol. Take the test!
And to better understand your stress, get inspired by the personalities' stories in our podcast HO KALM, to listen on all platforms!