Ensuring the well-being of your body and mind is not that complicated - and often scientifically proven. Small non-exhaustive list of virtuous ideas to take care of your mental health and start the year stress-free.
What budget to plan, which cities to choose, what are her best tips for starting your life as a Digital Nomad. After 8 months of experience, the founder of HO KARAN tells us.
It has been a few months since Laure, founder of HO KARAN, became “Digital Nomad”. The idea: to no longer have a fixed place and to live where the wind takes her, everywhere in the world - and therefore, to work there too. In this first part, she tells why she embarked on this ...
During the start of the school year, transition between a well-deserved summer and often a rather hectic month of September, this may be the ideal time to treat yourself to a massage. A well-being break where you can let go to offer your body a new lease of life - perfect for attacking this new year, without stress. And...
Organization, weather and daily challenges: are you really stressed out on vacation? The test and the results here! 1 / D-1 holidays, you are more of a team: A) A beach towel, a swimsuit, 2 shorts and sunscreen. There is a need for more ...
The playlist to accompany you this summer #nostress! Music is calming and it is sometimes even therapy: music therapy, a privileged field of expression through which to bring out one's emotions. If you prefer to listen to it, we have concocted a little anti-stress playlist specially for the summer, to launch on time ...
Mixed words, new recipe, game of 7 differences, adult coloring, test, true or false, mental arithmetic, crosswords, playlist ... 30 pages of games, tips and tricks for a stress-free summer!