HO KALM: Clara Erjavec
Physio Clara Erjavec, perineum and fascia specialist, shares with us all the secrets of this little-known organ, and its impact on stress.
The HO KARAN Blog
HO KALM: Marc Loriol
Stress through the ages, the why of our contemporary ills... A specialist in stress at work, the sociologist Marc Loriol sheds light on this notion through concrete examples. An episode rich in learning!
HO KALM: Lucile Woodward
Sports coach Lucile Woodward talks about the positive impact of sport on stress and shares all her secrets for a more peaceful life.
HO KALM: Mathilde Cabanas, illustrator
In the latest episode of the HO KALM podcast, Mathilde Cabanas, entrepreneur and mother of 4 children, tells us the secret of a serene and stress-free life, thanks to her healthy lifestyle and above all via an ultimate letting go!
Taking care of your mental health: our advice
Walking in nature, meditating, getting active, taking time off… What if taking care of your mental health was easier than you thought? All our advice from the HO KALM podcast for a softer, more serene and balanced life on a social, physical and emotional level... Walking in...
4 exercises to sleep better when you're stressed
You move away (or not) from the screens at nightfall, you eat rather balanced and your days may be hectic but every evening, the same problem: impossible to fall asleep. We share with you 5 concrete exercises to test just before bedtime for good restful nights. You walk away...
The Bol d'air Jacquier: what are the benefits?
What are the real benefits of a Bol d'air Jacquier cure on the body and mind? Why is it recommended in case of stress?
Why wear SPF protection all year round?
Skin aging, skin diseases, burns... Why protect your skin from the sun, even in autumn and winter? The right routine for protected and soothed skin all year round.
The benefits of hemp essential oil
Essential oils have been used for centuries, but do you really know what they contain and how they are obtained? Have you ever heard of hemp essential oil? Overview of this ultra-soothing plant elixir that is rather difficult to find commercially. HO KARAN Essential Oil...
Why two serums are better than one?
Anti-oxidant, mattifying, anti-imperfections, radiance... What's the point of combining the actions of 2 different serums in your beauty routine? All the benefits, and application tips!