Search results

  1. Does alcohol help you sleep better? Alcohol is used to sleep in more than 10% of people who have sleep problems, according to Sylvain Dagneaux in his book “Taking care of insomnia by TCC” (Conduct and behavior disorders) written in 2015. However, is it really a healthy solution for sleeping? We tell you a little more about the impact of alcohol on the quality of our sleep. Alcohol is used to...