SURPRISE
After illustrator Mathilde Cabanas, coach Lucile Woodward and sociologist Marc Loriol on the HO KALM podcast, Laure receives Clara Erjavec. A physiotherapist for 10 years between Bordeaux and Paris, she is also a specialist in the perineum and manual therapy of fascias. What is the link with stress? The answer in these two new expert episodes!
After illustrator Mathilde Cabanas, coach Lucile Woodward and sociologist Marc Loriol on the HO KALM podcast, Laure receives Clara Erjavec. A physiotherapist for 10 years between Bordeaux and Paris, she is also a specialist in the perineum and manual therapy of fascias. What is the link with stress? The answer in these two new expert episodes!
#6 Expert - Clara Erjavec, perineum and fascia specialist
- The perineum. An exchange that concerns both women and men, in which she reveals the kept secrets of this organ as powerful as it is misunderstood. We learn to relax, to breathe and even to pee or poop without breaking our organs. Enough to solve many problems such as migraines, chronic fatigue, memory and concentration problems, back pain, heavy legs...
- The fascia. An organ in its own right, even more misunderstood than the perineum. This internal mesh (often compared to the partitions of a grapefruit) which connects and envelops all our organs weighs 30% of our total weight! Fun fact: we've only been interested in it for 20 years. How to feel it? How to take care of it ? And above all, what is its link with stress? We talk about osteopathy, manual therapy and practices such as the munz floor and Rolfing to relax the body, and therefore the mind.
The HO KALM podcast
One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !
In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.
The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.
Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...
Good listening !
The HO KALM podcast
One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !
In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.
The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.
Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...
Good listening !
Surprise for our favorite listeners
Discover our natural treatments formulated with CBD and cannabis extracts (without THC) to de-stress the skin, relax the body, calm the mind and soothe stress on your skin. hokaran.com ; and get 10% off* via code HOKALM.
* Valid on the entire e-shop and on the treatments offered at the HO KARAN Center