After Mathilde Cabanas and Lucile Woodward, on the HO KALM podcast, Laure receives the first expert of the season, Marc Loriol. Specialist in stress at work, Marc tells us about his vision of stress through concrete examples.  

Sociologist and researcher at the CNRS, Marc Loriol has been interested in well-being at work for more than 20 years. For his research and his books (such as "I stress therefore I am" (2006), "The time of fatigue" (2000) or "Passionate work" (2015)) he studies the stress experienced in the professional world by following diverse and varied trades: hospital caregivers, volunteers in the world of music, employees of small businesses or public services, workers, police brigades...

In this episode, he gives us concrete examples of his vision of stress at work.

The automation of tasks, the loss of autonomy and human contact… So many factors which, according to him, can lead to discomfort at work, even to exhaustion in certain cases.

How to detect the signs of an inadequate organization at work? What is the employer's role in relieving the stress of its employees? What is the key to a more peaceful daily life at work in a system where everything must always go faster?

We talk about intersubjectivity and alexithymia, the notion of stress through the ages, burn out and bore out, and above all, a certain idea of ​​mutual aid and the collective (or, the key to appeasement!)

THE HO KALM PODCAST

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !