The HOKALM podcast

The first podcast to help you cope better with your stress.

One in two people suffer from stress in France*. And you might be one of them. We created this new format because we are convinced of one thing: together we can fight against this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of Ho Karan, goes to meet personalities with inspiring stories: artists, athletes, entrepreneurs, medical and holistic experts… The goal? Offer you the keys, via concrete examples, for better channel your daily stress.

* according to Opinionway

EP01: Irène Olczak, creator of Paulette Magazine and serial entrepreneur

During the 10 years of Paulette, this hyperactive collapsed. And even though the mind can take the pressure, sometimes the body calls us to order. A vulnerable, generous and very inspiring testimony, around holistic experiences, each one crazier than the next.

EP02: Clement Dumais, parkour enthusiast and member of the Hit The Road collective

You have surely seen him on Ninja Warrior, or via his YouTube channel to 600.000 subscribers. His specialty for 10 years? Extreme sports, and more particularly parkour, therefore climbing street furniture. Clément hangs on cranes, climbs buildings, climbs roofs… He tells us how he channels his stress to achieve all these feats, which of course cannot be repeated at home.

EP03: Camille Azoulai, co-founder of Funky Veggie

You have surely discovered its healthy and gourmet snacks when you do your shopping: the “OUF” spread, the famous vegan-friendly energy balls, or the chickpea-based chips. His idea: to democratize healthy food (for the body and the planet), and to do it with a lot of pleasure. Camille has just lived through a very intense and stressful period: fundraising. She discusses the joys and sorrows of this frenetic period and the daily pressure that a business leader can experience, especially at 27 years old.

EP 04: Marion Seclin

Actress, screenwriter, content creator… Marion expresses herself in a thousand and one ways. A few years ago, the latter experienced a wave of hatred after posting engaged videos. More than 40.000 messages in 4 months, death threats for 2 years… The one who declared herself "French Champion of cyber-harassment" in her TEDxChampsElyseesWomen, looks back on this episode of her life. Stress, insomnia, anger, support, self-confidence… And the way she transformed this ordeal into a source of creativity.

EP 05: Antonin Cohen, Harmony

Entrepreneur activist today at the head of Harmony (CBD care), Antonin was the first to launch a company around cannabidiol in France - Kanavape - in 2014. And inevitably, a pioneer in a market with terribly fuzzy regulations, he has been confronted with countless legal issues: trials, searches, up to a few hours in a cell. If the cannabis sector (and in particular CBD) has changed so much since then, it is partly thanks to him. In this episode, he recounts this tumultuous period during which he had to manage his stress like a top athlete: by preparing.

HS 01: Eugénie Lambert Buckstein, Studio Bloom - Meditation

After a very trying career as a journalist at CNN, notably covering the latest attacks in France, Eugenie suffers from post-traumatic stress syndrome. It was mindfulness meditation, advised by a colleague, that changed her life. Convinced of the effectiveness of this practice for a better (and stress-free) life, she launched Bloom, the first meditation studio (and soundbath, yoga, massages, halotherapy…). Eugenie explains to us the way in which meditation acts on the brain, what are the real benefits (concentration, relaxation, prevention of stress ...), how to initiate young and old and / or create a routine at home (or at the Bloom studio for Parisians!).

EP 06: Valérie Tribes

Journalist for 25 years, Valérie Tribes deciphers fashion in her own way: with Chiffon, the first French fashion podcast, and recently Fashion Diesel, a media of a new genre which is already a hit. Two years ago, while traveling, she was diagnosed with very advanced leukemia. The shock of the announcement, the reaction of relatives (and their stress, about which we speak so little, when faced with the illness of a loved one), the first chemotherapy treatments ... And very quickly acceptance. How did she deal with this emotional time? What rituals has she put in place to decompress? How has this ordeal changed her forever? And above all, what really stresses her today, at the dawn of her 50 years?

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