After an episode with Irène Olczak , the founder of Paulette Magazine, who recounted the moment her body said stop after 10 years of entrepreneurship, Laure meets Clément Dumais, a YouTuber and parkour enthusiast. On the agenda?
It was one of the best news of May, the launch of our HO KALM podcast, to deconstruct stress. Because one in two people suffers from stress in France (according to Opinionway). And you might be one of them. We created this new format being convinced of one thing: together, we can fight against this ambient stress and live more peaceful. Thanks to CBD (and hemp in our cares since 2015), of course, but also via advice, techniques and tips from experts and the most stressed!
In HO KALM, every week, Laure, the founder of Ho Karan, meets personalities with inspiring stories: artists, athletes, entrepreneurs, medical and holistic experts… The goal? Offer you the keys, via concrete examples, to better channel your daily stress.
Following the episode with Irène Olczak , founder of Paulette Magazine and serial entrepreneur, Laure meets Clément Dumais, YouTuber and parkour enthusiast. You've probably seen him on Ninja Warrior, or via his YouTube channel with 600.000 subscribers. His specialty for the past 10 years? Extreme sports, and more specifically parkour, which involves climbing urban structures. Clément hangs from cranes, scales buildings (even the Eiffel Tower), climbs onto rooftops… He tells us how he manages his stress to accomplish all these feats, which, of course, are not to be attempted at home. He recounts his parents' reaction when he announced he wanted to make it his career, his worst fall (which left him paralyzed for a week), the concepts of danger, nutrition and instinctive meditation, the fear of dying…
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Clément's 3 tips to be Ho Kalm:
- Extracting yourself from social pressure, and detaching yourself from the gaze of others. be a little selfish, before helping others, help yourself, listen to yourself,
- Follow your instincts, and know how to be selfish at times
- Open up to others
> See you next week for the next episode of HO KALM!
> To listen to the first episode with Irène Olczak, it's here