After illustrator Mathilde Cabanas, coach Lucile Woodward, sociologist Marc Loriol, physiotherapist Clara Erjavec and film producer Magali Payen, on the HO KALM podcast, Laure receives Julie Mamou-Mani. Better known as @mamouz on social networks, Julie has found the best possible therapy, laughter. She tells how humor can get us through the worst trials in life.

Better known as @mamouz on Instagram, Julie Mamou-Mani is a journalist and "good-humored producer" as she likes to say. Having worked on Canal+, Europe 1 or even M6, Julie is above all a “maker” who is anything but afraid of reinventing her profession.

During confinement in 2020, she gained almost 100.000 subscribers on Instagram with memes to amuse the gallery, and above all to play down the unprecedented situation that we were encountering.
Funny by nature, she became more deeply interested in laughter the following year by publishing her first book "PTDR: for a therapy of laughter", based on interviews with specialists, scientific studies and facts of life. news.
Self-mockery, the "chariade", puns... Humor according to Julie, helps us through the greatest trials of life.

To go further, she even graduated in laughter yoga - a little-known and yet essential practice for letting go of the pressure, seeing your daily life differently and having fun with nothing! Laughter as therapy is the theme of this refreshing episode to learn how to keep your child's soul and see life with rose-colored glasses, whatever the situation.

The HO KALM podcast

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !