Psychologist, Eva tells us about the benefits of EMDR and Neurofeedback on body and mind. Two effective technical solutions to deal with trauma and soothe the stress generated.
#7 Expert: Eva Drozdowski, psychologist - "Neurofeedback and EMDR"
Psychologist, Eva tells us about the benefits of EMDR and Neurofeedback on body and mind. Two effective technical solutions to deal with trauma and soothe the stress generated.
Psychologist, Eva @psycho_neuro_info is also an EMDR (for Eye Movement Desensitization and Reprocessing) and Neurofeedback therapist. His speciality ? Soothe trauma through brief therapies (she even wrote a book about it a few months ago, “Manual for healing from trauma with EMDR”). It was during her first experience as a work psychologist in a large group that she was confronted with the burnout experienced by many colleagues. Amazed, she looks for an effective and fast way to relieve all those who suffer from it. Specialist in neuroscience, she explains the impact of stress on our brain. Why does stress actually affect our ability to concentrate, our decision-making, our mood and the quality of our nights? Who is EMDR for and how can simple eye movements desensitize us to a painful event? How to choose your therapist and re-educate your brain? What are brain frequencies? An episode rich in lessons to familiarize yourself with technical practices, little known, and terribly effective for a more peaceful life.
The HO KALM podcast
One in two people in France suffers from stress , according to our recent study. And you might be one of them. We created this format because we are convinced of one thing: together, we can fight this pervasive stress and live more peaceful lives, thanks to hemp and CBD in our products since 2015, of course, but also through the advice, techniques, and tips from experts and those who have experienced the most stress!
In HO KALM, every week, Laure , the founder of HO KARAN, meets with inspiring individuals (artists, athletes, entrepreneurs, etc.) and medical and holistic experts. The goal? To provide you with the tools, through concrete examples, to better manage your daily stress.
The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.
Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...
Good listening !
The HO KALM podcast
One in two people in France suffers from stress , according to our recent study. And you might be one of them. We created this format because we are convinced of one thing: together, we can fight this pervasive stress and live more peaceful lives, thanks to hemp and CBD in our products since 2015, of course, but also through the advice, techniques, and tips from experts and those who have experienced the most stress!
In HO KALM, every week, Laure , the founder of HO KARAN, meets with inspiring individuals (artists, athletes, entrepreneurs, etc.) and medical and holistic experts. The goal? To provide you with the tools, through concrete examples, to better manage your daily stress.
The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.
Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...
Good listening !
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