Did you know that as children, on average, we laughed 400 times a day? Adult... 10 times! However, laughter is one of the first vectors of well-being: stabilization of the heart rate and blood pressure, cleaning of the lungs, strengthening of the immune system and above all reduction of the level of cortisol, the stress hormone! Laughing is good for health, and facilitates social ties. It is in particular for this reason that Marine Baousson launches into humor. Her credo: create links, and teach you a lot of fun facts on her podcast Vulgaire, crowned best podcast by Apple in 2020. We meet her in HO KALM to talk about success, fears and well-being when you live at 100 on time.

Did you know that as children, on average, we laughed 400 times a day? Adult... 10 times! However, laughter is one of the first vectors of well-being: stabilization of the heart rate and blood pressure, cleaning of the lungs, strengthening of the immune system and above all reduction of the level of cortisol, the stress hormone! Laughing is good for health, and facilitates social ties. It is in particular for this reason that Marine Baousson launches into humor. Her credo: create links, and teach you a lot of fun facts via her podcast Vulgaire, crowned best podcast by Apple in 2020. We meet her in HO KALM to talk about success, fears and well-being when you live at 100 at the 'hour.

Photo cover: Marina Bourdais

EP 23: Marine Baousson, comedian

Comedian for more than 10 years, Marine excels in the art of making people laugh and more particularly for her, creating a bond. She writes and co-writes several shows including her own Fearless, interprets La Lesbienne Invisible de Océan, and during confinement, launches her podcast Vulgaire, prize for the best Apple podcast in 2020, which has since been declined in books and shows throughout France. Always on the go at school, from a family where "everyone could have been a comedian", she discovered this profession in college and knew that she would make it her way. If going on stage no longer scares her today, if she has learned to manage flab and the waves of cyber-harassment, she recounts her biggest stresses of the moment: getting out of her comfort zone, putting herself in danger and fail to cut. Hard at work, Marine learns hundreds of pages for her show and multiplies the projects. Her body often calling her to order, she bought a house in Brittany to enjoy a peaceful life without social pressure with her partner last year. Because for her, only one remedy for anxiety: her entourage. An episode that comes to close this season 3 of HO KALM, where we evoke the questions of success, fears and laughter, one of the most powerful vectors of well-being!

The HO KALM podcast

One in two people suffer from stress in France according to Opinion Way. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of Ho Karan, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every other Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

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The HO KALM podcast