HO KALM: Mathilde Cabanas, illustrator

It's the return of the HO KALM podcast for a 4th season!

Our first guest is Mathilde Cabanas, illustrator distributor of "Bisou", Nantes and mother of 4 children. She tells us the secret of a serene and stress-free life, thanks to her healthy lifestyle and above all, via an ultimate letting go!

Episode 24: Mathilde Cabanas - "Sleep is the pillar of my mental health!"

An illustrator full of joy and mischief, @mathildecabanas made a name for herself 10 years ago thanks to her emblematic "Bisou". A partner and a small team, tons of collaborations (Aigle, Balzac Paris, kerzon, Veja, Lotus…), a family life with 4 children… Mathilde shares her secret for being so relaxed in life! We talk about letting go, organization, Fort Boyard (yes) and lifestyle (spoiler: sleep, stopping sugar, sport, the dream digital detox…), but also about guilt and of baby blues. An episode, like one of our favorite Nantes: fun, sweet and full of good vibes to start the year off right!


The HO KALM podcast

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !

THE HO KALM PODCAST

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !


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