After the Nantes illustrator Mathilde Cabanas, in the HO KALM podcast, Laure receives Lucile Woodward, sports coach. She tells the key to effective recovery, the positive impact of sport on stress, and her secrets for a more peaceful life.

A former scientific journalist, Lucile Woodward has been a sports coach for 15 years. His philosophy? Do good without hurting yourself. No diet or intensive programs, the coach "real people, not stars" as she says, favors sustainable fitness. And his “Body By Lucile” method (today “Wellso”) based on the balance between sport - diet - mentality has already converted tens of thousands of women!

In this episode, Lucile looks back on the culture of sport in her childhood, from her parents' education to her past as a swimmer, she discusses her retraining in this universe (coaching, content creation, business management) and tells without filter, which sometimes annoys him in this environment. We also talk about financial investment in oneself, the life of a tightrope walker when one wants to be a present parent, without forgetting oneself completely. Involved in stress-related issues, Lucile sheds light on the impact of sport on mental health, on how to find "the click" to embark on a regular practice, and finally shares her greatest secrets for living peacefully. An example to note? The experience of cognitive-behavioral therapy to find sleep, and meditation!

An episode rich in lessons for accepting yourself, getting active, and above all not feeling guilty anymore.

Find all the fitness programs of Lucile and her team on wellso.co.uk

THE HO KALM PODCAST

One in two people suffer from stress in France according to our recent study. And you may be one of them. We created this format because we are convinced of one thing: together, we can fight this ambient stress and live more peaceful, thanks to hemp and CBD in our cares since 2015, of course, but also via advice, techniques and tips from experts and the most stressed !

In HO KALM, every week, Laure, the founder of HO KARAN, goes to meet personalities with inspiring stories (artists, athletes, entrepreneurs...) and medical and holistic experts. The goal ? To offer you the keys, via concrete examples, to better channel your daily stress.

The HO KALM podcast is every Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.

Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...

Good listening !