How can stress cause acne? What happens in our anxious body? Learn all about the link between emotions and hormonal imbalances with Alexandra Vignon who has made it her specialty!

Anthropologist by training, Alexandra Vignon of @thegoodbalance suffered from stubborn acne as an adult for many years. A nodular cystic acne, ie very inflamed, and one of the most severe or even traumatic. She tells how her fight led her to explore many alternative medicines, until she trained herself: naturopathy, Ayurveda, yoga, sophrology... Today a certified coach specializing in the link between the skin and the brain , she accompanies women to find their own balance thanks to her programs, from a bodily but also mental and emotional point of view. A holistic, 360° follow-up, because Alexandra is convinced of it: adult acne comes from an imbalance caused by a lack of nutrients (particularly because of the impoverishment of the soil) and at the root, from a even deeper evil: stress and anxiety.

How can stress cause breakouts? What is burn in, what do we tend to turn a blind eye to (wrongly)? Why, even with a healthy lifestyle (diet, sleep, sport), does acne persist?

In this episode, Alexandra shares everything she has learned to regain hormonal balance, healthy skin, and a life that, at first glance, is more peaceful.