Léa launched Le Yogascope, a travel agency specializing in well-being getaways (yoga, personal development, hiking, etc.), and Les Terres, a well-being co-living to work in an extraordinary setting. We talk about the benefits of traveling (and getting out of your comfort zone) in times of personal loss to take care of your mental health.
Léa launched Le Yogascope, a travel agency specializing in well-being getaways (yoga, personal development, hiking, etc.), and Les Terres, a well-being co-living to work in an extraordinary setting. We talk about the benefits of traveling (and getting out of your comfort zone) in times of personal loss to take care of your mental health.
In 2019, Léa launched Le Yogascope , a travel agency offering innovative retreats for anyone seeking well-being. Yoga, but also ceramics, painting, surfing, personal development… With over 100 trips organized in France and abroad, this woman, who once had a promising future in fashion, shares her journey of career change, from a stressful life punctuated by deadlines and unattainable goals to a fulfilling life as an entrepreneur. The turning point in her life? A burnout, followed by a trip to Nepal.
In this episode, we discuss the benefits of travel on mental health because Léa is convinced that there is always a before and an after:
take to the skies, get out of your comfort zone... How can travel change a lifetime? Are yoga retreats suitable for all profiles? Why go alone? What about the carbon footprint abroad when we monitor its ecological impact? How to succeed in really cutting back on vacation to come back 100% peaceful? A discussion that will probably change your summer, the start of the school year, and even the next few years of your life!
The HO KALM podcast
One in two people in France suffers from stress , according to Opinion Way. And you might be one of them. We created this format because we are convinced of one thing: together, we can fight this pervasive stress and live more peaceful lives, thanks to hemp and CBD in our products since 2015, of course, but also through the advice, techniques, and tips from experts and those who have experienced the most stress!
In HO KALM, every week, Laure , the founder of Ho Karan, meets with inspiring individuals (artists, athletes, entrepreneurs, etc.) and medical and holistic experts. The goal? To provide you with the tools, through concrete examples, to better manage your daily stress.
The HO KALM podcast is every other Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.
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