HO KALM, our podcast to deconstruct stress, is every other Thursday! After creator Amélie Pichard , author Pauline Delabroy-Allard and Céline Tran (ex-Katsuni) in this episode, director Josépha Raphard talks to us about stress related to motherhood, women and sisterhood.
HO KALM episode 19: Josépha Raphard - "The fear of doing wrong with your child, the greatest anxiety!"
At 27, if Josépha Raphard has a gift, it's celebrating women. Through her two documentaries, "Meufs" (Girls) and "Mères" (Mothers), she gives them a voice at key moments in their lives. On her Instagram account , she shares instinctive, sensitive, and liberating posts. Through the Loma Club, her "Peaceful Army," a platform to support young and expectant mothers and encourage open discussion about motherhood (and everything that comes with it). Josépha knows all about the upheaval of motherhood. A mother for two years, she shares how this stage has changed her. She's learned to identify her traumas, take care of her mental health, accept her body, understand her blockages (especially after a traumatic birth), let go of the mental load, and release tension. And above all, to love herself. The magic formula? Kindness, a little wisdom, a touch of self-deprecation, and plenty of freshness and spontaneity.
HO KALM, the podcast to deconstruct stress
One in two people in France suffers from stress , according to Opinion Way. And you might be one of them. We created this format because we are convinced of one thing: together, we can fight this pervasive stress and live more peaceful lives, thanks to hemp and CBD in our products since 2015, of course, but also through the advice, techniques, and tips from experts and those who have experienced the most stress!
In HO KALM, every week, Laure , the founder of Ho Karan, meets with inspiring individuals (artists, athletes, entrepreneurs, etc.) and medical and holistic experts. The goal? To provide you with the tools, through concrete examples, to better manage your daily stress.
The HO KALM podcast is every other Thursday and available on all platforms: Apple Podcast, Spotify, Deezer, Podcast Addict, ACast...
Find the list of all episodes here.
Do you like our podcast? Give us 5 stars, leave us small comments... It's the best way to make our in-house podcast emerge, and a first step to raise awareness of mental health among loved ones (and more). Bonus: we have a little surprise in store for you at the end of each episode...
Good listening !
NEW: Follow all the latest news about the podcast on the dedicated Instagram account @hokalmlepodcast!