HO KALM, our podcast to deconstruct stress, it's every other Thursday! In parallel with the personalities who share their life experiences (and their tips) with us in the face of stress, we also receive medical and holistic specialists, who tell us very clearly about the mechanisms of stress on the body and the mind. Today, Marion Baudier-Melon (@marionnutrition), nutritherapist, explains the impact of stress on hormones, and how to restore balance through diet.

After our experts Eugénie Lambert Buckstein, founder of the Bloom meditation studio, and Marion Dequidt, sexologist, we discuss the link between stress and hormonal imbalance, and anti-stress diet.

Nutritherapist specializing in female hormonal problems, Marion @marionnutrition trained in nutritherapy / micronutrition in London. A reconversion after a burnout during his years in political communication, with one idea in mind: to live more peacefully.

An expert in female hormonal issues, her practice is full months in advance for consultations on endometriosis, PCOS, stopping the pill, cycle concerns, acne, hair loss, fertility … Contemporary female ills that simply require restoring the balance - we still have to find out how! In this episode, Marion talks about her vision of stress and its mechanisms on the body and the mind. She explains how important it is to consume the right micro-nutrients (and food supplements) when everything is -too- transformed, how to analyze the different physiological stresses (PCOS, hair loss, peri-menopause, fungal proliferation, chronic inflammation…), emotional stress caused by trauma, its impact on fertility…

Marion guides us on how to live more serenely on a daily basis: what foods to eat? How to let go to soothe the evils that can ruin our lives today? The latter gives us a global approach to health and well-being to better understand your body and tame your sensations.