HO KALM: Geraldine Dormoy

Journalist for a very long time at L'Express, she is also one of the first in the French landscape to have launched her blog in 2005, "Café Mode".

4 years ago, she discovered breast cancer during a mammogram, a transformative ordeal that she recounts in her book, "Un Cancer pas si grave", which forces her to refocus on the essential and to review all their lifestyle habits. She started out as a free-lance and since the Covid, triggered other profound changes: a journalist's hat and Instagram coach, a move to the south of France ... In this episode, Geraldine describes the first hour: a unique moment during the day, between 5 and 6 o'clock in the morning, when she finally takes the time thanks to journaling, meditation, running, kundalini yoga .. We talk about confidence and self-esteem, its relationship to social networks, his years of psychotherapy, eating disorders, .. And especially how to finally let go, and just do the best you can.