The HO KARAN Blog

CBD for good sleep: a good or bad idea?

CBD for good sleep: a good or bad idea?

Sleep is essential for our well-being and overall health. Unfortunately, many people suffer from sleep disorders that can affect their quality of life. CBD (cannabidiol) has become increasingly popular in recent years as a possible natural solution to improve the quality of...

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Using CBD to manage stress and anxiety.

Using CBD to manage stress and anxiety.

In our modern society, stress and anxiety are increasingly common problems. Many people are looking for natural solutions to deal with these disorders and improve their mental well-being. One option that is gaining more and more interest is the use of CBD, or cannabidiol. In...

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CBD for Kids: An Educated Approach to Its Use

CBD for Kids: An Educated Approach to Its Use

CBD, or cannabidiol, is a natural component of cannabis that is attracting more and more interest in the field of health. Many people wonder if CBD is safe to use for children. In this article, we will approach this topic seriously and...

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Yoga and hemp: the perfect duo for a peaceful daily life.

Yoga and hemp: the perfect duo for a peaceful daily life.

Discover the benefits of yoga for relaxing the mind and strengthening the body. Learn how using hemp can help achieve a state of deep relaxation in your yoga sessions. Yoga is an ancient practice that offers many benefits for the body and...

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Our collection of bottles

Our collection of bottles

Deposit objective: we now collect your glass bottles at the HO KARAN Centre. Since May 26, we have launched the collection of used bottles at the HO KARAN Center at 65 rue de Bretagne 75003 Paris. Deposit objective: we now collect your glass bottles at the Center HO...

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My fight against dermatillomania - testimony of Camille Montaz

My fight against dermatillomania - testimony of Camille Montaz

Crushing the skin without being able to stop. Sometimes even without realizing it. Scratch, pierce, tear off anything that sticks out. Pimples, blackheads, scabs, dead skin. Create lesions on the body and/or face. Lose self-confidence. Isolate yourself, withdraw into yourself. And feel caught...

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Does alcohol help you sleep better?

Does alcohol help you sleep better?

Alcohol is used to sleep in more than 10% of people who have sleep problems, according to Sylvain Dagneaux in his book “Taking care of insomnia by TCC” (Conduct and behavior disorders) written in 2015. However, is it really a healthy solution for sleeping? We...

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HO KALM: Anne-Gabrielle Saint-Joigny

HO KALM: Anne-Gabrielle Saint-Joigny

What is coaching for professionals and individuals? Who is the MBSR protocol for and how can it change a life?

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HO KALM: Eva, psychologist

HO KALM: Eva, psychologist

EMDR and Neurofeedback, two technical solutions to soothe your stress!

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HO KALM: Mamouz

HO KALM: Mamouz

After illustrator Mathilde Cabanas, coach Lucile Woodward, sociologist Marc Loriol, physiotherapist Clara Erjavec and film producer Magali Payen, on the HO KALM podcast, Laure receives Julie Mamou-Mani. Better known as @mamouz on social networks, Julie has found the best possible therapy,...

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