The HO KARAN Blog

Crushing the skin without being able to stop. Sometimes even without realizing it. Scratch, pierce, tear off anything that sticks out. Pimples, blackheads, scabs, dead skin. Create lesions on the body and/or face. Lose self-confidence. Isolate yourself, withdraw into yourself. And feel caught...

Alcohol is used to sleep in more than 10% of people who have sleep problems, according to Sylvain Dagneaux in his book “Taking care of insomnia by TCC” (Conduct and behavior disorders) written in 2015. However, is it really a healthy solution for sleeping? We...

What is coaching for professionals and individuals? Who is the MBSR protocol for and how can it change a life?

EMDR and Neurofeedback, two technical solutions to soothe your stress!

After illustrator Mathilde Cabanas, coach Lucile Woodward, sociologist Marc Loriol, physiotherapist Clara Erjavec and film producer Magali Payen, on the HO KALM podcast, Laure receives Julie Mamou-Mani. Better known as @mamouz on social networks, Julie has found the best possible therapy,...

With Magali Payen, committed film producer at the head of On Est Prêt, Newtopia and Imagine 2050, we talk about climate issues, sources of stress for many French people.

Physio Clara Erjavec, perineum and fascia specialist, shares with us all the secrets of this little-known organ, and its impact on stress.

Stress through the ages, the why of our contemporary ills... A specialist in stress at work, the sociologist Marc Loriol sheds light on this notion through concrete examples. An episode rich in learning!

Sports coach Lucile Woodward talks about the positive impact of sport on stress and shares all her secrets for a more peaceful life.

In the latest episode of the HO KALM podcast, Mathilde Cabanas, entrepreneur and mother of 4 children, tells us the secret of a serene and stress-free life, thanks to her healthy lifestyle and above all via an ultimate letting go!